Pattern 1
Name
Description
Old pattern
This pattern currently limits your life.
Emotion
Old emotion
What is the #1 emotion that triggers this pattern?
Inspiration✨
If you’re unsure, reflect on these:
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What emotions hold you back from taking action?
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What emotions drain your energy?
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What emotions feel familiar but heavy?
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How do I usually feel when I’m procrastinating, sabotaging, or giving up?
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Where in my body do I feel stuck emotion, and what might it be telling me?
This emotion often drives this pattern.💫
Let's look at the belief underneath this emotion.
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Belief
Old Belief
What belief drives this pattern?
Inspiration✨
Ask yourself these questions to uncover your limiting beliefs
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Why don’t I already have the life I truly want?
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What thoughts or fears come up when I imagine having it?
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What do I believe is not possible for me? And why do I think that?
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What do I tell myself when I fail, procrastinate, or hold back?
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What would I have to believe to stay stuck where I am? (Flip the script, this often reveals hidden patterns.)
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What beliefs did I pick up from family, culture, or past experiences that may no longer serve me?
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What parts of me feel unworthy of success, love, or abundance—and what do they believe?
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What belief would I never say out loud, but deep down still fear might be true? (This is the one that often quietly runs the show.)
This belief keeps the emotional pattern active.💫
Now let’s look at the habit that keeps this pattern in place.
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Habit
Old Habit
What are the top 3 habits holding you back from creating your dream life?
Inspiration✨
Ask yourself these questions to uncover your limiting habits
What do I keep doing, even though I know it’s not helping me grow?
What actions (or inactions) are keeping me stuck in the same reality?
When I feel tired, stressed, or uninspired, what habits do I default to?
What daily habits drain my energy, confidence, or time?
What habits make me settle for less than I'm capable of?
These are recommendations based on your answers. This should truly feel right to you, because you’ll work with this pattern over the next months.
Does this old pattern feel accurate — or do you want to refine it?
Beautiful. Now let’s define the version of you who no longer lives this pattern.
Generating recommended new pattern
Your Next Level Pattern
This is how your Next Level Self operates.
Emotion
New Emotion
What is the #1 emotion that triggers this pattern?
Inspiration✨
If you’re unsure, reflect on these:
What emotions hold you back from taking action?
What emotions drain your energy?
What emotions feel familiar but heavy?
How do I usually feel when I’m procrastinating, sabotaging, or giving up?
Where in my body do I feel stuck emotion, and what might it be telling me?
This empowering emotion sparks your new pattern.💫
Let's look at your new belief.
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Belief
New Belief
What are the stories you tell yourself that hold you back from creating your dream life?
Inspiration✨
Ask yourself these questions to uncover your limiting beliefs
Why don’t I already have the life I truly want?
What thoughts or fears come up when I imagine having it?
What do I believe is not possible for me? And why do I think that?
What do I tell myself when I fail, procrastinate, or hold back?
What would I have to believe to stay stuck where I am? (Flip the script, this often reveals hidden patterns.)
What beliefs did I pick up from family, culture, or past experiences that may no longer serve me?
What parts of me feel unworthy of success, love, or abundance—and what do they believe?
What belief would I never say out loud, but deep down still fear might be true? (This is the one that often quietly runs the show.)
This belief will keep the emotional pattern active.💫
Now let’s look at the habit that will keep this pattern in place.
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Habit
New Habit
What are the top 3 habits holding you back from creating your dream life?
Inspiration✨
Ask yourself these questions to uncover your limiting habits
What do I keep doing, even though I know it’s not helping me grow?
What actions (or inactions) are keeping me stuck in the same reality?
When I feel tired, stressed, or uninspired, what habits do I default to?
What daily habits drain my energy, confidence, or time?
What habits make me settle for less than I'm capable of?
This habit keeps the pattern alive.
Now let's move to your success moment↓
Success Moment
Success Moment
What is the moment in which you know you have transformed this pattern?
Inspiration✨
Ask yourself these questions to uncover your success moment
When will the old pattern no longer limit me and the new pattern empower me?
This is the moment when you have transformed the pattern.
Now let's move to defining your KPI ↓
KPI (Key Performance Indicator)
Name
KPI Name
Type
KPI Type
Target
KPI Target
What is the KPI you want to measure your pattern transformation with?
Inspiration✨
Ask yourself these questions to uncover your KPI
xxx
Select your KPI typ
Set your KPI target
These are recommendations based on your answers. This should truly feel right to you, because you’ll work with this pattern over the next months.
Does this old pattern feel accurate — or do you want to refine it?
Amazing you just identified your new pattern!
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